Having a good hair day is everyone’s desire. Those fluffy, lustrous, and luscious locks can make anyone feel more confident, happier, and calmer! Your mindset, diet, stress, nutrient intake, daily routine, etc., affect your hair’s health. Shiny, thick, and detangled hair signifies their healthiness and beauty!
In today’s busy life schedules, we often forget to nurture our luscious layers perfectly. In this article, we have covered tips on how to have naturally healthy and beautiful hair. We have some insightful tips for maintaining your diet and stress and grooming tips at home for beautiful hair.
Tips To Manage Diet For Healthy Hair
Intake of healthy and nutritious food is the foremost factor for nourished hair. Let's look at these tips on diet for healthy hair growth:
Consume Protein-rich foods:
Protein-rich foods like sprouts, beans, soya products, tofu, fish, chicken, meat, etc. are essential in improving hair strength, thickness, and growth. A good and regular protein intake will save your hair from thinning, dullness, and breaking.
Take Needed Vitamins:
You can eat vitamin-rich foods or take vitamin supplements for higher nutrition to nurture hair. Here’s a list of essential vitamins and their roles for healthy hair:
| Vitamin | Its Role In Hair | Natural Sources Of Vitamins |
| Biotin/ Vit B7 | Hair root strengthening | Sweet potato, eggs, banana, salmon, etc. |
| Vitamin C | Hair root strengthening | Lemons, oranges, etc. |
| Vitamin D | Reduces Hair Loss | Beans, fish, meat, sunlight, etc. |
| Vitamin A | Hair Growth | Almonds, spinach, broccoli, etc. |
Vit B7 helps to produce red blood cells which eventually carry adequate oxygen and nutrients to the scalp and hair follicle. Vit C levitates blood circulation in the scalp for better hair growth.
The keratinocytes in the scalp facilitate keratin and vitamin D production. These 2 factors reduce hair loss, strengthen hair roots, and leverage hair thickness. Vitamin A consists of retinal, retinol, retinoic acid, carotenoids, etc., which activate follicle cells on the scalp and promote hair production.
Eat Iron-rich foods:
Major iron deficiency can lead to hair loss, especially in women. You should regularly eat iron-rich foods for better hemoglobin levels and RBC production. More oxygen to the scalp nurtures better hair growth. Iron-rich food includes meat, beans, seeds, dates, etc.
inc-aided diet:
Zinc-rich food items help follicles for fast hair growth and thickness. Foods like dairy, cereal, seafood, nuts, etc., provide zinc. Traces of zinc work plentifully for hair growth and slender strands!
Try Omega 3 fatty acids:
These healthy fatty acids balance the hair growth cycle and reduce hair fall. Sardines, flaxseeds, walnuts, hemp, chia seeds, etc. are rich in omega-3 fatty acids. They stimulate scalp health and make hair stronger.
Increase Hydration:
Drinking sufficient water daily is as important as eating nutritious food. It helps to harmonize nutrient absorption in the gut and facilitate healthy growth. Almost 25% of the weight of a single hair strand comprises water. You should drink at least 2 liters of water daily for healthy hair growth.
Stress Management Tips For Beautiful Hair:
Exercise:
Cycling, walking, jogging, Yoga, etc., boost blood oxygen, serotonin, and endorphin levels in the body. It helps in hair growth, blood circulation in the scalp, and hair follicle generation.
Meditate:
Practicing mindfulness, balanced breathing, and meditation relieves stress smoothly. Eventually, lower stress levels lead to faster hair growth.
Good Sleep:
Daily 7 hrs sleep is needed for each individual to stay calm and less stressed. Inadequate sleep causes stress and hair fall. A better sleep cycle helps to regain hair growth, follicle regeneration, and repair damaged scalp cells.
Tips For Healthy Hair At Home:
- Avoid eating junk food, sleeping late, skipping meals, and using chemical-rich hair care products to protect your hair.
- Opt for natural hair care products for maintaining healthy hair. Cleanse your hair 2 to 3 times a week with the dermatologist’s recommended and best hair fall shampoo. It reduces hair damage, falling, and weak scalp.
- Gently massage your scalp to facilitate blood circulation and use lukewarm water to wash your hair. It improves follicle health, hair luster, and scalp strength.
- Condition your hair regularly to protect it from pollution, tangling, breaking, and thinning. Use the best sulfate-free hair conditioner to reduce hair fall and strand breakage. However, you can use a hair fall shampoo and conditioner combo pack for better results.
Conclusion:
Maintaining your diet and stress for your beautiful and healthy hair is easy. You just have to follow a few guidelines in your daily routine for better outcomes. Eat nutritious food, drink plenty of fluids, and adapt mindfulness for strong hair!
